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I've injured my hip somehow, when I try too push my knee down from this position I get huge pain in the side of my hip

Thank you so much !

Thank you !

Oh yes it worked thank you so much

Thank youu so muuuch! It work when my two hands put on my ears 😊

Doctor, your videos have been really helpful to keep my sciatica in control. Sometimes My pain vanishes like magic Thank you and bless you.♥️ But lately when I sit and travel or try to turn sideways while sleeping I have been experiencing a massive pain in my hips and lower back. I feel as if my back is gonna dislocate, i dont even breathe at such times since it hurts like hell. This happens mostly when i sit and travel and this has never happened to my back earlier and i have been having sciatica for da last 10 years. Please help me doctor, what is the cause of this matter?? From Srilanka.

Trying this only makes my neck hurt even more

You are my hero! Thank you so much! I’ve been following you for a long time! 😊❤

I heard that using your phone too much can lead to finger and hand pain. Is this true? What are some effective ways to prevent or relieve this kind of pain?

Thank you sir this exercise help me instantly in my pain

30 seconds?

Sorry didnt relieve my neck issues i feel like theres a nano fibre growing into my neck

🙏

Welp now my wrist is broken

👍🏽👍🏽💯💯💯⭐️⭐️⭐️⭐️🌟

Is ot normal for a sore throat to last for 2 weeks?

THANK YOU SO MUCH MY HAND HAS BEEN HURTIG FOR WEEEKKKSSS!!!! KEEP POSTING YOUR SUCH A BLESSING

really worked for me. Especially the side twist. Thank you!!!

my back didn’t crack once

Me lying on bed, scrolling through comments to check who did try it and who are happy with reading comments. 😂

Thank you very much sir very useful for me.

👏👏👏👏👏👏

Ugh I just need one of those desks from ISS in high school

Thank you is help me dough i can not do all the steps., time 8am

Your text is hiding the postures you show during excercises, so not able to view properly even when horizontal enlarged view. Please attend to this at once. Thanks

Wooow thanks 👍🏾

Is this safe for everyone to do?

Thank you like always🫵🪨

Im 40 and been having this paint for 2 years now 😢

nothing to fix its just built up gases

Thank you so much 🙏🏻 Blessings

Doing these makes me aware of my (unevenly) clenched jaw

Will you be accepting any patients outside st joseph??

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Thank you so much Doctor 👍👍👍

I cannot tell you how happy I am to see this post. The spoon trick worked almost instantly, I could not sleep very well because of the constant tightness, I thought Id go crazy, when I heavily sneeze I can feel the pain 😂😅

BRO IT MADE IT MORE STUFFY

My middle finger feels very opened up thank you

Should these maneuvers be done every day or just when you feel dizzy??

thank you. this exercise besides walking help me recover from sciatica pain.

Very helpful. Thank you 🙏🏻

Hi sir , I'm an Indian, when did this tip it was 💯% working . Thank u so much . If there's any mistake in my English please forgive me 🥹

Cobra Scorpion for back 👌🏻

Thank you so much. The exercises are helping.

are you a Mason?

I’ve had pain in my back and going toward by upper body for so long and after that third form, it popped in ways I never imagine and I am forever thankful. Good lord my back feels amazing. 😅

I can't do squats due to constipation related fissures, should be a warning for everyone suffering from them

Thank you. I had episode of stuck lower back today morning and found this video. It really helped to unlock my stuck back in gentle way and immediately.

There is many areas in shoulder that can give pain. You did not want to say what exactly can be the problem. Scamer

NIIICCCEEE SO HELPFUL